A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

· · 来源：east资讯

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The Trent Windsurfing Club near Nottingham, England, which communicates with members using both WhatsApp and email, spells out other considerations in a 15-point list on its website.

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